#StepUpToStopClots needs your support!

Many blood clots can be prevented - keeping mobile and well hydrated is important.

After just 90 minutes of sitting your blood flow has reduced by 50%. So we're calling on anyone of any ability to 'step up' and become more active.

Whether it is for a day – a week or a month, why not add your name to the cause and get involved – we all know being active is good for us and it is especially good for keeping blood flowing.


You Make The Difference

Whether it's a personal daily step count, a family team target or a dancer's non-stop step out, everyone can join to make a difference.

We have lots of opportunities too.

If you are looking to RUN - CYCLE - CHALLENGE - or even enter a DOG-JOG, we know of an event near you!

There are plenty of ideas, events and information how to register on the Thrombosis UK website

It's simple to be part of #StepUpToStopClots

Register your fundraising plans
with Thrombosis UK


Set up a Just Giving Page or download a sponsor form and a Step Up To Stop Clots record chart


Ask colleagues, family, friends, perhaps even your employer, to sponsor you and make sure you visit our Inspiring Stories page

You'd be amazed how your support is helping to make a difference

Thrombosis UK has just completed a half year review.

Take a look at the many activities and projects the charity has been working on already in 2018… Made possible by your support!

Read more


Clare is leading the Thrombosis UK Team on their 2 million step challenge from
John O' Groats to Lands End!

Read Clare's and the team's blogs
as the #StepUpToStopClots

Donate to Thrombosis UK's team challenge!


On World Thrombosis Day, Trustee and Hospital Pharmacist, Stephane Jaglin, is taking up the #StepUpToStopClots challenge and cycling from his treatment centre in Bristol, to Devizes.

Read Stephane's account

Join in with your own #StepUpToStopClots challenge