Posts by: Jo Jerrome

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Day 1  - From couch potato to first Step

Day 1 - From couch potato to first Step

In the distant past regular trips to the gym, exercise classes and short jogs were part of my regular routine, but four children, work, wine and will power had long ago changed that! My life style needed to change, but what would be the inspiration? I had plenty of excuses….. but needed to take that first step