If you’ve been reading my recent blog’s and social media posts, you will have seen that I have tried to up my general activity to avoid what can be a very sedentary lifestyle – see my blog on Urban Tales of the Desk Jockey.
Did you know that the typical working adult spends more time sitting down than the average pensioner !
Being active doesn’t mean you have to aim for a Marathon. Just 10mins of walking can make the difference. Get the kids involved, your partner, whatever it takes to get up and get moving. A little goes a long way.