My husband and I are keen long distance walkers and in September 2020 decided to celebrate coming out of lockdown by walking Hadrians Wall path.
I had relatively new walking boots and developed right foot pain similar to a Morton’s neuroma.
I work as a Physiotherapist and on returning to work I sat with my right knee bent under my chair taking pressure off my foot (but of course limiting blood flow).
Due to Covid we were still “seeing” a lot of patients virtually meaning lots of sitting. I had the perfect storm of oral HRT (I was never offered anything else), prolonged sitting with a flexed knee and poor hydration (I do 10 hour days and I wasn’t good at drinking enough).